SANDBAG Workout // Lower Body and Core скачать в хорошем качестве

SANDBAG Workout // Lower Body and Core

Today's sandbag workout focuses more on the lower body and core (hams, glutes, quads. Lower back, abs & oblique with a touch of work on the front delts). 1) Wood Chopper (left side) 2) Wood Chopper (right side) 3) One - legged RDL to Lunge (right leg) 4) One - legged RDL to Lunge (left leg) 5) High Pull + Squat 6) Floor Wipers Perform each exercise for 40 seconds followed by 20 seconds rest. Rest one minute between rounds and repeat for three rounds. Good luck and let me know how it goes be sure to like and drop a comment!! :-) For behind the scenes of these workouts be sure to visit "The Creative Disruptor" on YouTube!    / fitbessvideocreators   Connect with us on Facebook:   / trainerhub   Sponsorship opportunities please contact: [email protected] Let's Connect on Instagram: @regan_rogerson My Sandbag: https://corefx.ca/product/sandbag/?gc...