Yoga for Flexibility // 15-minute gentle yoga to stretch your hips & quads скачать в хорошем качестве

Yoga for Flexibility // 15-minute gentle yoga to stretch your hips & quads

15 minutes of stretchy, feel-good, gentle yoga to improve flexibility in your hips & quads! If you enjoyed this class - it's actually Day 1 of a 5-Day "Journey to Flexibility" program! This is available to members of my online studio for no cost. Come join us at Lifelong Yoga (https://lifelong.yoga)! ABOUT YOGA WITH MIKAH: Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. DO MORE YOGA WITH MIKAH: ❯ Join my new online therapeutic yoga studio! https://lifelong.yoga ❯ Sign up for the “10-Day Yoga Reset”, a 10-day transformative yoga program including a dietician-approved meal plan: https://lifelong.yoga/pages/reset 🎶 Music by Songs of Eden Album: Meditation 3 Song: Deep Licensed by Oneness Center Inc ❤️ Say HI on Socials! ❤️ INSTAGRAM:   / lifelong.yoga