15 MIN HIP MOBILITY PILATES WORKOUT - Perfect Your Form with Better Flexibility скачать в хорошем качестве

15 MIN HIP MOBILITY PILATES WORKOUT - Perfect Your Form with Better Flexibility

This 15 minute hip mobility Pilates workout is designed to help your body move more naturally and improve your form for better alignment during exercise! Hi, I’m Hong, your Korean Pilates instructor 😊 When practicing Pilates, limited mobility in your joints, especially your hips, can make it difficult to maintain proper alignment in certain movements. This session focuses on gently opening your hips through different angles, improving flexibility, and allowing your body to move more freely and naturally. By the end, you’ll feel lighter, and movements that once felt difficult will become smooth and controlled, helping you maintain perfect form during your workouts. Let’s get started and bring more freedom into your body ❤️ ► Korean Pilates Instructor Hong Rabbit Instagram:   / hongrabbit_fit   Disclaimer: Please consult with a physician or qualified healthcare provider before starting this or any new exercise program, especially if you have any medical conditions or concerns. This asian pilates workout is designed for general fitness and may not be suitable for everyone. Listen to your body, move at your own pace, and stop immediately if you feel any pain or discomfort. By participating in this asian pilates workout, you acknowledge that you are doing so voluntarily and at your own risk. Hong Rabbit will not be responsible for any injuries or health issues that may occur as a result of following this video. Take care and enjoy moving with me 💛