5 minute morning yoga to PREPARE YOU FOR YOUR DAY скачать в хорошем качестве

5 minute morning yoga to PREPARE YOU FOR YOUR DAY

Good morning 🌞 This is a 5 minute morning Yoga to prepare you for your day. You don’t need a lot of time to check-in and wriggle your body. Just 5 minutes on your mat can leave you feeling focused, energised and ready for your day ahead. I’d love to hear how you get on, Charlotte x For more Morning practices, visit    • morning yoga to start your day ⛅   If you enjoyed this practice, please consider supporting my work on Patreon. Your contribution helps me to continue delivering free, weekly Yoga classes on Youtube ☕✨ ▹ Subscribe to Amala Movement:    / amalamovement   ▹ Join the community: www.facebook.com/groups/TheAmalaMovementCommunity ▹ Support the channel and access The Journal on Patreon: www.patreon.com/AmalaMovement #5MinuteMorningYoga #MorningYogaThatPreparesYouForYourDay #AmalaMovement 5 Minute Morning Yoga - Morning Yoga That Prepares You For Your Day | Amala Movement - - - - - - - - - Disclaimer: Amala Movement recommends that you consult your doctor or physician prior to beginning any form of physical activity. Participating in class with Amala Movement requires a level of physical exertion and carries a risk of injury. By engaging in this class, you agree that you do so at your own risk, that you do so voluntarily, that you take full responsibility for your own health and wellbeing and assume all risk of injury to yourself. You thereby release Amala Movement from any and all liability, negligence, or other claims arising from or any way related to your participation in class.