STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout // 30 minute DANIELPT скачать в хорошем качестве

STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout // 30 minute DANIELPT

In this STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout we will switch back to the best basic movements for building and strengthening the entire body. Make sure that you are choosing a decent amount of weight for each exercise so you can challenge each muscle group! In this workout we will have 10x Giant Sets in total. Each Giant set contains 3x movements, each movement for 45 seconds and with 15 seconds rest in between the movements. After each giant set there will be a 25 seconds rest. After hitting the major muscle groups like Legs, Chest and back we will have a 50 second water-break and after that we will target the shoulders, biceps, triceps and the core section. You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). Make sure that you do a proper warming up before starting with the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Please find below the script of today's workout: 1. Stiff leg deadlift - Alternating Reverse Lunges 2. Squats 3. Hip Thrusters 4. Decline Chest Press 5. Wide Parallel Press 6. Dips 7. Single Arm Touch & Go Rows (L) 8. Single Arm Touch & Go Rows (R) 9. Hanging Double Grip Bent Over Rows 10. Suitcase Squat To Calf Raises 11. Alternating Front Lunges 12. Squat Touch & Go 13. Alternating Dumbbell Chest Press 14. Dumbbell Fly 15. Dumbbell Narrow Press 16. Stiff Leg Deadlift to Upright Row 17. Floor Pullover 18. Wide Stance 3x 3x Rows 50 Seconds Water-break 19. Overhead Press 20. Alternating Full Front Raises 21. Alternating Side Raises 22. Inward Alternating Hammer Curls 23. Outward Alternating Dumbbell Curls 24. Drag To Normal Curls 25. Overheads Triceps Extensions 26. Dumbbell Skull Crushers 27. Triceps Kickbacks 28. Weighted knee Pulls 29. Weighted Crunches 30. Dumbbell Russian Twist If you liked this "STRENGTH + MUSCLE BUILDING Full Body Dumbbell Workout" Please click on the like button and let me know how it went. Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ►    / @danielptfitness   If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o