LEARN HOW TO DO A PERFECT HOCKEY STOP скачать в хорошем качестве

LEARN HOW TO DO A PERFECT HOCKEY STOP

#hockey #iceskate #skating #hockey #iceskating #figureskating How to Perform a Hockey Stop: A Step-by-Step Guide 1. Get into Position: • Start by skating at a comfortable speed. • Keep your knees slightly bent and your body relaxed. 2. Turn Your Body: • Begin turning your hips and shoulders in the direction you want to stop. • If you're stopping to the right, your left shoulder and hip should lead the movement, and vice versa. 3. Position Your Skates: • Angle your lead skate (the one in the direction of the stop) slightly inward. • The trailing skate should follow, creating a "T" shape with your skates. • Both skates should be on their inside edges. 4. Apply Pressure: • Push down into the ice with the inside edges of both skates. • Use your legs to apply pressure, causing friction with the ice. 5. Even Out the Pressure: • Distribute your weight evenly between both skates. • This helps in coming to a smooth and balanced stop without falling. 6. Practice Balance: • Keep your core engaged to maintain balance. • Use your arms for additional balance if needed. 7. Finish the Stop: • As you come a stop, bring your skates parallel to each other. • Ensure your knees are still bent to absorb any remaining momentum. Tips: • Practice slow stops first to get comfortable with the movement. • Gradually increase your speed as you become more confident. • Wear appropriate protective gear to avoid injuries during practice. Visual Learning: Watching a video tutorial can also be very helpful. Look for videos that break down the technique in slow motion to better understand the movements. Remember, practice makes perfect, so keep at it and you'll master the hockey stop in no time! 🚀🏒