Foods Breastfeeding Moms Should Avoid to Protect Their Baby скачать в хорошем качестве

Foods Breastfeeding Moms Should Avoid to Protect Their Baby

A mother’s diet after childbirth plays a critical role in both her health and the quality of her breast milk. Certain foods and drinks, when consumed frequently, may cause discomfort for babies or even reduce milk supply. Alcohol is one of the top items breastfeeding mothers should avoid. Alcohol can pass into breast milk and be transferred to the baby. Since a baby’s liver is still immature, alcohol exposure may negatively affect brain development, motor skills, and sleep quality. Caffeine from coffee, energy drinks, and caffeinated soft drinks can also enter breast milk. According to LactMed, caffeine levels in breast milk peak about one hour after consumption. Newborns, especially preterm infants, have a limited ability to metabolize caffeine. Excess intake may cause irritability, poor sleep, and increased heart rate in babies. Spicy foods such as chili, pepper, and mustard may cause digestive discomfort for mothers and potentially affect milk quality. While scientific evidence is limited, some babies may become fussier after feeding. Reducing spicy food intake during breastfeeding is often recommended for safety. Fast foods like fried chicken, pizza, burgers, and French fries are high in saturated fat, salt, and additives. Frequent consumption can reduce overall milk quality and may negatively impact both maternal and infant digestive health. Breastfeeding mothers are encouraged to prioritize fresh, home-cooked meals with balanced nutrition to support healthy milk production and infant well-being. #breastfeedingdiet #nursingmom #foodstoavoidwhilebreastfeeding #postpartumnutrition #breastmilkquality #newborncare