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Today we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder. Ash recently headlined global news by becoming the first person to hike the entire length of the Yangtze River in China. A 4,000-mile journey that took him 352 days, he faced bears, altitude, wolves, landslides and blizzards. Ash’s story of human endurance is hands down one of the most fascinating chats we have ever had on the podcast, and we just want to say a big thank you to Ash for jumping on with us today. if you want to hear more about Ash’s incredible adventures then his new book Mission Possible: A decade of living dangerously is linked below on amazon: https://amzn.eu/d/ahZiazJ Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - / mycoachapp_ More Lucy Davis: Follow - / lucydavis_fit Subscribe - / @lucydavisfit More Ben Haldon: Follow - / mycoachbenji Subscribe - / @mycoachbenji Shop our products - https://shop.mycoachschool.com/collec...