60 Minute Vinyasa Flow Yoga скачать в хорошем качестве

60 Minute Vinyasa Flow Yoga

This is a 60 minute total body vinyasa flow yoga class. Class moves at a steady pace, beginning smooth and slow, then picking up the pace through a standing series of postures (warriors, triangle and side angle). Class includes a side arm balance along with some balancing down the mat (tree and eagle). This flow is a bit SWEATY...or maybe it was just me?! Feel rewarded at the end of class with some deep hip openers and reclined postures leading to a guided and peaceful shavasana. Patreon: If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...