60 Minute Soothing Evening Vinyasa Flow скачать в хорошем качестве

60 Minute Soothing Evening Vinyasa Flow

This is a 60 minute soothing evening vinyasa flow yoga class for those practitioners who have a more established practice. Emphasizing breath and movement with limited alignment cues (less talk !) so you move gracefully and fluidly in your own body and connect more fully with your breath. Class is also 'push up' free. It's soothing, flowing, continuous and spacious without too much overeffort. Class begins with reclined bound angle pose, reclined twist and a hip groin stretch, then flows through our standing series of postures, including warriors, balances, wide legged forward folds, crab and pyramid variation in a flowing, repetitive sequence. Landing toward the end of the class into pigeon pose and reclined twist. Seated alternative nostril breathing and a generous shavasana. This class is ideal as an after work, evening practice when you'd like to move but not overexert yourself. check out our playlists on our youtube page for more 60 minute classes and don't forget to subscribe! We love hearing from you. If you have a request or have enjoyed a class, send us a message ;-) Enjoy your practice yogi's and thanks for tuning in! Paypal All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale... Music: "Tomorrow" by Bensound.com