1000 Salutations for Unity & Healing : Prayer in Motion скачать в хорошем качестве

1000 Salutations for Unity & Healing : Prayer in Motion

🕊️ 1,000 Sun Salutations for Palestine | TRIBE Yoga School Solidarity Flow 🕊️ This is not about politics. This is about people.Forget the hate. Forget the division. This is about human lives, and the shared longing for peace, safety, and dignity. We are rising together, through breath, movement, and intention, in solidarity with the people of Palestine. This is not just a physical challenge. It’s a prayer. A protest. A marathon of devotion. We are attempting 1,000 Sun Salutations in one continuous flow which may take about 10hrs , as a global community, to raise awareness and encourage donations to organisations providing aid and support in Gaza. 🙏 HOW YOU CAN PARTICIPATE: 1. JOIN IN — From wherever you are, on your mat. 2. DO WHAT YOU CAN — Attempt the full 1,000 or do as many as your body allows. 3. GET SPONSORED — Ask friends or family to sponsor 1 penny per Sun Salutation (just £10 / $10 for 1,000). 4. DONATE — Send funds to any humanitarian organisation you trust that’s supporting people in Palestine. 5. SHARE — Spread the message, raise awareness, and invite others to join. 6. COMMENT— Your energy and comments count 🧘‍♀️ PREP TIPS IF YOU’RE JOINING IN: – Hydrate beforehand and have water nearby– Use any variation of Sun Salutation that suits your body– Sync breath with movement to reduce lactic acid build-up– Use stones, beans, or markers to count your sets:  • 1 stone = 5 salutations  • 20 stones = 100  • 10 rounds = 1,000– Put on music to keep you moving and uplifted– When it gets intense, breathe through it– Remember what this is for — and who it’s for 🌍 WHY WE MOVE: This practice is dedicated to those who are being silenced, starved, and denied aid.Our effort is a small offering in the face of unimaginable suffering. We rise together.We move with meaning.We will not look away.We move for peace — not politics. #1000SunSalutations#SunSalutationsForPalestine#TribeRising#YogaForPeace#MovementAsPrayer#FreePalestine#WeWillNotLookAway