20 Mins Flexibility Yoga | Find Length & Release Tension | Day 3 - Get Set Yoga S5 скачать в хорошем качестве

20 Mins Flexibility Yoga | Find Length & Release Tension | Day 3 - Get Set Yoga S5

Welcome to Day 3 of Get Set Yoga Season 5 Today’s 20-minute flexibility-focused yoga class is all about finding length in your muscles and releasing built-up tension from sitting, stress, and daily movement patterns. This gentle, feel-good flow helps improve flexibility in your hamstrings, hips, shoulders, spine, and side body. This class is suitable for beginners and intermediate practitioners and pairs perfectly with yesterday’s strength work — helping your body recover, rebalance, and move with more ease. ✨ Take your time, breathe deeply, and allow your body to soften. Flexibility builds gradually — and consistency is what truly creates change. Tomorrow, we move into Day 4: Core Strength & Fat Burn. A focused class to build deep core strength and stability. 👉 Subscribe to Bharti Yoga and turn on notifications so you don’t miss a session 👉 Comment “Day 3 done” once you finish and let me know which stretch felt the best today I’ll see you on the mat #GetSetYoga #Day3Yoga #YogaForFlexibility #20MinuteYoga #FullBodyStretch #BhartiYoga #YogaAtHome #DailyYogaPractice