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If you’re a man over 60 and you’ve noticed subtle changes—lighter sleep, more nighttime bathroom trips, lower energy, slower recovery—this video may help you understand why. In this episode, Dr. Connie explains how one overlooked mineral plays a critical role in prostate health, immune resilience, and hormonal balance after 60. Not as a miracle. Not as hype. But as foundational support your body may no longer be absorbing efficiently. As men age, digestion changes. Stomach acid decreases. Nutrient absorption declines. And deficiencies can quietly build over time—especially zinc, a mineral essential for prostate tissue, immune cell activation, and healthy testosterone regulation. Most men assume these changes are “just aging.” But often, it’s not aging alone. It’s missing foundations. In this video, you’ll discover: • Why zinc levels commonly decline after 60 • How zinc supports prostate comfort and healthy inflammation balance • The connection between zinc and immune resilience • How zinc supports normal testosterone regulation • Why timing (before bed) may support the body’s natural overnight repair cycle • The right forms and dosage ranges to consider • Important safety considerations Dr. Connie breaks this down in a calm, evidence-informed, practical way—focused on long-term vitality, not quick fixes. If you’re ready to age with strength, clarity, and dignity, this is for you. 👍 Like the video to help it reach more men over 60 💬 Comment where you’re watching from 🔔 Subscribe for science-based men’s health education Small, consistent habits build powerful stability. Disclaimer This video is for educational and informational purposes only. It is not medical advice and does not replace consultation with your licensed physician or healthcare provider. The content in this video was written and medically reviewed by a real licensed physician with clinical experience in men’s health. The on-screen presentation and voice are AI-generated for educational and production purposes. This channel does not intend to mislead viewers, impersonate any individual, or provide personalized medical diagnosis or treatment. Individual health conditions vary. Always consult your doctor before starting, stopping, or changing any supplement, medication, or health routine—especially if you have medical conditions, take prescriptions, or are under medical supervision. Supplement recommendations mentioned in this video reflect general research-based guidance and may not be appropriate for everyone. This channel provides general wellness education designed to help men make informed conversations with their healthcare providers.