Dive Deeper with Dr Nic Hooper (Not The Easy Way Full Version) скачать в хорошем качестве

Dive Deeper with Dr Nic Hooper (Not The Easy Way Full Version)

Watch as educational and child psychologists, Dr. Peter D'Lima & Dr. Claire McGuiggan speak to clinical psychologist and author of 'The Unbreakable Student', Dr. Nic Hooper about ways to support yourself in facing the inevitable challenges and setbacks of life. #Psychology #MentalHealth #Challenge This video allows you to dive deeper into some of the discussion we had with Nic and offers an extension to our discussion stimulus episodes: Part 1: Normal Human Experiences    • Take Action with Nic Hooper: Normal Human ...   Part 2: Self-Stories    • Take Action with Dr Nic Hooper: Self-Stori...   If you would prefer to listen to a podcast version of this Dive Deeper episode, find it here: https://www.buzzsprout.com/1716398?fb... 03:07 Would you rather? 05:19 Normal Human Experiences 06:06 Will I be in this hole forever? 08:45 'Sit on your hands days' 12:15 "I'm fine" tattooed on foreheads 15:17 Love and Pain: Two sides of the same coin 18:45 If there's discomfort, it's important to you (Not included in Discussion Stimulus) 20:37 Your self-stories can imprison you 24:07 You're not smart enough 26:01 Hold your stories lightly 27:11 We learn the 'I am' from the 'You are' 30:14 Others don't define who you are 32:17 When you challenge yourself, watch out for the stories your mind feeds you 37:25 Spot it, decide if it's helpful, pick it up, put it in your pocket 40:51 Deeper stories: Am I lovable? (Not included in Discussion Stimulus) 43:20 Speak to someone (Not included in Discussion Stimulus) 47:42 Distance between the self and the I (Not included in Discussion Stimulus) 50:51 Distancing from stories 52:19 Should we hold our identities lightly too? (Not included in Discussion Stimulus) 1:00:56 Impact of mental health labels on our self-stories (Not included in Discussion Stimulus) 1:06:15 First comes relief, then imprisonment (Not included in Discussion Stimulus) 1:07:19 Thank you Nic Hooper! Visit our website for guidance on how to lead the discussion after watching: https://nottheeasyway.org/ If you liked this video, give it a thumbs up, subscribe to our channel, and share with anyone who may be interested. Follows us on Twitter:   / nottheeasyway1   Follow us on Instagram:   / nottheeasyway   Thank you to the wonderful John Duffy for the Not The Easy Way jingle. Not The Easy Way backing track "All that" provided by BenSound: https://www.bensound.com/royalty-free... Dr. Peter D’Lima and Dr. Claire McGuiggan contribute to the creation of content for Not The Easy Way in their personal capacity. The views expressed are their own and those of Not The Easy Way and do not necessarily reflect the views of the local authority services for which they work. The information contained in this podcast/vlog is for general information purposes only. The podcast, vlog, blog, and website and the materials available through it are not intended to constitute professional psychological advice and should not be relied on or treated as a substitute for specific advice relevant to particular circumstances.