78: Takeaways from my experience with hormone replacement therapy скачать в хорошем качестве

78: Takeaways from my experience with hormone replacement therapy

Today’s podcast is an honest, personal, and  experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT).  I tell you about how and why I chose HRT when I was navigating perimenopause, dealing with burnout, and struggling to lose weight—even while doing “everything right.”   You’ll walk away from this episode knowing how restrictive dieting affected my body and hormones and how I sought answers and navigated my way through it. My hope is that in sharing my story and what I’ve learned in the process you might yourself become a more empowered to advocate for your health and well being during peri/menopause and beyond.   *You’ll learn:*   ✅ What HRT is and why it’s so misunderstood   ✅ How menopause impacts metabolism, mood, and weight   ✅ The hidden damage of under-eating and extreme dieting on hormones   ✅ How I used HRT to reverse hot flashes, and extremely disruptive sleep issues   ✅ Why finding the right doctor matters—and how to start that conversation   ✅ What the Women’s Health Initiative got wrong—and what that means for you today   ✅ How to track your symptoms and create a personalized plan   If you are struggling I want you to know that there are options to help you feel better. You deserve to understand your body and what it needs.. I hope this episode be the beginning of a helpful conversation and a beautiful journey for you!  Support the show (https://www.buzzsprout.com/1929159/su...) 🎁 Become a VIP Subscriber at HBeardsley.com/subscribe Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner. 🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for. Check it out here: HBeardsley.com/planner (https://hbeardsley.com/planner) 📲 Connect with me on Instagram @ThriveInMidlife (  / thriveinmidlife  ) and join the conversation under this Episode's reel. Audio engineering by Young Cub Audio (https://www.instagram.com/young_cub_a...) .