Pranayama for deep sleep, calm mind and reduce anxiety l Practice along video l Archie's Yoga скачать в хорошем качестве

Pranayama for deep sleep, calm mind and reduce anxiety l Practice along video l Archie's Yoga

Namaste, Thank you for stopping by my channel :) Send you love and contribute here if you have found my channel useful: https://rzp.io/l/s3FwRBW Prana - energy and Yama - control or discipline Pranayama exercise alone are capable of improving the following strength of the bones (Asthi), health of the heart ( Hrdaya), brain ( Mastiska), head ( Mastaka), intellectual layer ( Medhakosa), Food layer ( Annalisa), vitality of breathing ( Pranabala), longevity (Ayur-bala), sharpness of the senses (indriya-bala), intellectual strength (budhir-bala), clarity and strength of expression ( Vakabala) and purification of the blood ( rakta-sodhana) First Pranayama in the video is Nadi Shodhana ( Alternate nostril breathing) also known as Anulom ( with the grain) viloma ( against the grain) Nadi Shodhana is the only Pranayama which doesn't have any contraindications! Second Pranayama in the video is Brahmari Pranayama ( Humming bee sound) People with ear infection, vertigo can avoid this Pranayama. Regular Pranayama practice balances Ida (Moon energy) and Pingala ( Sun energy) which results in calm, content and relaxed mind. People with anger issues, people who get into debate very easily must include Pranayama practices along with Asana sequence according to their body type with the guidance of a competent yoga teacher. I hope you find this helpful. Wishing you the best health Archie :) #bettersleep #calmmind