5 Tips for Being Mindful Around Nature скачать в хорошем качестве

5 Tips for Being Mindful Around Nature

In episode 3 of The Mindful Kind Video Blog, discover 5 tips for being more mindful around nature, including: Noticing different colours Feeling the solid ground beneath you Spending time around water Moving slowly Discovering different textures If you would like to read more on this topic, check out my article: http://www.rachaelkable.com/blog/6-in... Join my mindful community and gain access to free resources, including workbooks, checklists, meditations and more: http://www.rachaelkable.com/newslette... F O L L O W - Blog: http://www.rachaelkable.com Instagram:   / rachaelkable   Facebook:   / rachaelkable   Pinterest:   / rachael_kable   A B O U T - Rachael Kable is a mindfulness mentor, blogger and host of The Mindful Kind podcast. With a Bachelor of Psychological Science and Graduate Certificate in Coaching and Counselling, Rachael believes in sharing her own experiences with stress and mindfulness to empower people around the world to live more mindfully.