Seniors: 3 Tiny Seeds That Shield Your Eyes — Science‑Backed Vision Protocol | Andrew Huberman скачать в хорошем качестве

Seniors: 3 Tiny Seeds That Shield Your Eyes — Science‑Backed Vision Protocol | Andrew Huberman

UNITED STATES Protecting your eyesight isn’t about expensive supplements or risky procedures. It’s about getting the right nutrients to your retina every single day. In this 27‑minute masterclass, neuroscientist Dr. Andrew Huberman reveals how three humble seeds—flax, pumpkin, and sunflower—deliver the omega‑3s, lutein, zinc, and vitamin E your macula desperately needs to fight blue‑light stress and oxidative damage. You’ll discover the exact dosages, meal‑timing protocols, and habit stacks that can slow age‑related macular degeneration, reduce dry‑eye irritation, and keep your vision sharp well into your senior years. Dr. Huberman translates cutting‑edge studies into simple, actionable steps you can implement at breakfast, lunch, and even your evening wind‑down. If clear vision matters to you or someone you love, watch to the end, grab the daily protocol, and join a community dedicated to evidence‑based, self‑directed health. Like, comment, and subscribe for more neuroscience tools that optimize your mind and body. ⏰ Time Stamps 0:00 🔥 Why Seeds May Save Your Sight 2:05 🧠 The Retina’s Hidden Vulnerability 4:28 🌿 Seed #1 — Flax & Omega‑3 DHA Conversion 8:12 💡 Tool: Morning Flaxseed Protocol 10:05 🎯 Seed #2 — Pumpkin Rewards the Macula 13:47 🛡️ Lutein & Zinc: The Dynamic Duo 16:00 🔔 Quick Call to Subscribe for Vision Hacks 16:45 🌻 Seed #3 — Sunflower & Vitamin E Defense 19:40 ⚙️ Neuroscience of Nutrient Absorption 22:25 🗂️ Building the Daily Seed Habit 24:35 🚀 7‑Day Challenge & Habit Stacking 26:15 🙌 Recap, Reflection, Community Invitation 27:40 🏁 Outro & Next‑Step Resources mind mechanics, andrew huberman, huberman lab, Senior health, Health 365, Healthy Peak, HealEssence, Sten Ekberg, Holistic Health, Health wisdom, Health Novity, Health mint, Dr. Catharine Arnston, mark hyman, senior Doctor, senior health tips, health book, Life After 70, peter attia, eye health, macular degeneration, flaxseed benefits, pumpkin seed lutein, sunflower seed vitamin E, omega‑3 DHA, lutein zeaxanthin, zinc for eyes, vision protocol, retinal protection, blue light damage, senior nutrition, neuroscience tips, Andrew Huberman, healthy aging, antioxidant foods, daily habits, tear‑film support, habits for seniors, practical neuroscience #EyeHealth #SeniorVision #Neuroscience #AndrewHuberman #Flaxseed #PumpkinSeeds #SunflowerSeeds #MacularDegeneration #Omega3 #Lutein #VitaminE #HealthyAging #BrainAndBody #VisionCare #BlueLightProtection #HabitStacking #NutritionScience #RetinaHealth #PracticalTools #WellnessJourney ⚠️ Disclaimer This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider regarding any medical condition or before making significant dietary changes.