30-Min Power Walk & Sculpt: Indoor Walking for Weight Loss & Fat Burning! скачать в хорошем качестве

30-Min Power Walk & Sculpt: Indoor Walking for Weight Loss & Fat Burning!

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... Buy Your 1 MINUTE MELTDOWN 30 Day Workout Calendar Here: https://www.angiefitness.tv/product-p... __ Enjoy video # 4 in the 1 MINUTE MELTDOWN 30 DAY WORKOUT PROGRAM. This POWER WALK & SCULPT workout will get your blood pumping in 30 minutes . You will also get total body sculpting using a step bench hand weights or barbell . Put a HUGE smile on your face while getting your daily steps in too. Do this POWER WALK & SCULPT workout first thing in the morning, afternoon lunch break or in the evening. CALORIES BURNED: Approximately 100-550 SET UP: 4 Minute Dynamic Warm Up 22 Minute Power Walk + Light Weight Sculpt 4 Minute Cool Down and Stretch 1 MINUTE MELTDOWN 6 VIDEO PROGRAM : Video # 1 Cardio-Upper-Core Video # 2 Step - Weights Video # 3 Cardio using Bosu Ball-Body Weight Strength Training Video # 4 Power Walk -Sculpt Video # 5 Cardio Step-Balance-Flexibility Video # 6 Cardio- Functional Movement Strength Training ___________________ Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AngieFitnessTV friends ! SUBSCRIBE for new #homeworkouts ➭    / thebeachbodymom   // RESOURCES 😇 PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=... 📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-work... // FOLLOW AngieFitnessTV Facebook Group: https://www.facebook.com/AngieFitness... 📸 Instagram: https://www.instagram.com/angiefitnes... 🌐 Website: https://www.angiefitness.tv/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) My AMAZON Store (see all items): https://www.amazon.com/shop/angiefitn... EQUIPMENT: STABILITY BALL: https://www.amazon.com/dp/B077QD9TFF/... STEP BENCH WITH RISERS: https://www.amazon.com/dp/B072LM5BX9/... DUMBELL RACK WITH WEIGHTS: https://www.amazon.com/dp/B00B4RVYPS/... EXTRA LARGE EXERCISE MAT: https://www.amazon.com/dp/B077XLBFVY/... KETTLEBELL SET: https://www.amazon.com/dp/B01M1L398F/... AngieFitnessTV: Move YOUR BODY with me