The Science of Sleep: How Your DNA Influences Sleep Quality, Insomnia, and Recovery скачать в хорошем качестве

The Science of Sleep: How Your DNA Influences Sleep Quality, Insomnia, and Recovery

If you struggle with falling asleep, staying asleep, or waking up refreshed, your DNA may hold the answers. Sleep is genetically influenced, impacting everything from circadian rhythms to melatonin production and even how you respond to caffeine. This webinar breaks down how genetic variations affect sleep quality, what your DNA says about your risk for insomnia, and how to create a personalized sleep optimization plan to improve recovery and performance.  Video Highlights: 00:00 Introduction 04:49 Sleep Duration and Individual Needs 08:15 Genetic and Biological Influences on Sleep 12:29 Personal Sleep Rhythms and Environmental Influence 17:49 The Clock Gene and Circadian Regulation 20:07 Chronotypes and Genetic Influence on Sleep Patterns 27:34 Caffeine Metabolism and Its Impact on Sleep 40:07 Serotonin Transport and Sleep Regulation 43:34 Sleep Hygiene and Strategies for Staying Asleep 47:58 Nutritional Strategies for Sleep Optimization 53:42 Perimenopause and Sleep Challenges 57:07 Light Exposure and Circadian Rhythm Optimization 1:00:06 Genetic Influence on Sleep and Circadian Rhythms 1:03:43 Strategies for Managing Nighttime Wake-Ups 1:07:07 Traditional Chinese Medicine and Sleep Patterns 1:13:38 Genetic Influence on Sleep and Caffeine Metabolism 1:17:43 Strategies for Early Risers and Light Exposure 1:20:12 Light Exposure Strategies for Shift Workers 1:24:48 Sleep Optimization Tools and Techniques 1:32:51 Closing Remarks 🔔 Don't forget to subscribe and hit the notification bell to stay updated on our latest webinars and content! Most DNA reports give you fragments of information—The DNA Way App gives you the full picture of your health. 📲 Download The DNA Way app today and start learning from the best. IOs - https://apps.apple.com/us/app/the-dna... Android - https://play.google.com/store/apps/de... Watch our previous webinars:    • 2025 Webinars      • 2024 Webinars   If you find this video helpful, please like and share with others. About us: At The DNA Company, we provide comprehensive DNA testing services that cover a wide range of health and wellness needs. From functional genomics analysis to cancer screening, our advanced testing options offer valuable insights into your genetic makeup. Whether you're seeking personalized health recommendations or early detection of potential health risks, our DNA testing services are designed to empower you on your wellness journey. Connect with us: Facebook: facebook.com/thednacompany Instagram: instagram.com/thednaco X: twitter.com/thednacompany LinkedIn: linkedin.com/company/thednacompany Pinterest: pinterest.com/thednacompany Follow The DNA Talks Podcast: Instagram - instagram.com/dnatalkspodcast Check out the latest episode of the DNA Talks Podcast: https://thednacompany.com/blogs/dna-t... Learn about our testing: https://www.thednacompany.com/pages/t... Black Label supplements: https://www.thednacompany.com/collect... DNABlueprint Health Coaching Programs: https://www.thednacompany.com/collect... Functional Genomics Certification Program: https://www.dna-u.com #WhereGeneticScienceMeetsPrecisionHealth #sleepoptimization #sleepquality #circadianrhythm #insomnia Keywords: genetic influence on sleep, circadian rhythm regulation, sleep and hormonal balance, biohacking sleep techniques, light exposure and sleep quality, caffeine metabolism and sleep disruption, strategies for managing nighttime wake-ups, nutrition for better sleep, shift work and sleep optimization, improve sleep Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911.