Mandala-style Funky Flow | 30min Heart-opening Vinyasa Yoga скачать в хорошем качестве

Mandala-style Funky Flow | 30min Heart-opening Vinyasa Yoga

Join me for a mandala-style vinyasa yoga flow that’s under 30 minutes long - perfect when you want something playful and energizing. In this practice, we’ll move 360° around the mat, exploring creative transitions and funky variations that open the heart and invite fluidity. Expect a balance of a fun, flowy sequence mixed with moments of focus that leave you feeling uplifted and connected. This practice is great for: 💫 Opening the chest and shoulders 💫 Boosting circulation and energy 💫 Cultivating joy and creativity in your practice 💫 Moving mindfully in under half an hour No props are required, all you need are some comfortable clothes and your mat. If you enjoy this practice, don’t forget to like, comment, and subscribe for more flows like this. Let me know how you feel after this practice, down in the comments, I’d love to hear from you! With warmth and wonder, Emilie 🌞✨ ✺❁ For more content from me you can find me here: ❁✺ Website: https://emiliemilne.com/ Instagram :   / emiliemilne   #YogaFlow #MandalaYoga #VinyasaYoga #HeartOpeningYoga #30minyoga