Feel Safe in Your Body 🌿 Gentle Nervous System Reset Flow скачать в хорошем качестве

Feel Safe in Your Body 🌿 Gentle Nervous System Reset Flow

This gentle Pilates flow is designed to help you feel safe in your body again. When the nervous system feels overwhelmed, anxious, or overstimulated, slow and supportive movement can help bring you back to a sense of calm, grounding, and control. This practice focuses on soft, mindful movement, breath awareness, and a soothing pace that supports nervous system regulation. There is no intensity or pressure here — only space to slow down, reconnect, and let your body soften. ✨ This session can help with: • calming anxiety in the body • reducing stress and overwhelm • feeling more grounded and present • releasing held tension • reconnecting with breath and body awareness Move gently, listen to your breath, and allow your body to feel supported. This is your time to slow down and come back to yourself.