Advanced Conditioning Circuit for Athletes (Speed & Power) скачать в хорошем качестве

Advanced Conditioning Circuit for Athletes (Speed & Power)

This Advanced Conditioning Circuit is strictly for athletes and fitness enthusiasts looking to increase speed, power, and explosive endurance. This is not a beginner workout. We are combining max-effort Sprints with the grueling Assault Bike and Plyometric movements to simulate the demands of high-level sports performance. In this session, you will be challenged to maintain high intensity during the "Assault Bike Run" segments, forcing your body to clear lactate efficiently. We super-set this with Plyo Jacks and Burpees to tax your fast-twitch muscle fibers. If you play soccer, football, basketball, or train Crossfit, this routine will improve your game-day stamina and explosiveness. Warning: The intensity is high, so ensure you have performed a proper dynamic warm-up before attempting these max-effort intervals. Train like a pro! #athlete #training #sportsperformance #speedtraining #plyometrics #conditioning #sprinting #assaultbike #crossfit #explosivepower #advancedworkout #hiit #hardworkout #challenge #gameday