Full Moon Yoga Practice (Yoga for Gratitude) скачать в хорошем качестве

Full Moon Yoga Practice (Yoga for Gratitude)

Enjoy and celebrate the full moon with this moon yoga practice! 🌙 This is the perfect class to try on or around the time of the full moon to practice yoga for gratitude and set intentions for the next month. No props needed and all levels are welcome, have fun! #yoga #fullmoon #moonyoga For more videos like this, try these: Standing Yoga Flow:    • Wrist Free Vinyasa Flow - Yoga Sequence wi...   Easy Full Body Yoga for Beginners:    • Easy Full Body Yoga for Beginners I Yoga K...   Hip Opening Yoga Flow:    • Hip Opening Yoga Flow for Flexibility   Creative Yoga Flow for Flexibility:    • Creative Yoga Flow for FLEXIBILITY   ___________________ 🗓 FREE 28 day Yoga Kickstart Calendar ▶︎ https://www.highdesertyogi.com/pages/... 💙 SUBSCRIBE to the High Desert Yogi channel for free yoga videos ▶︎ http://bit.ly/subscribehdy 🔔 Don’t forget to click the bell on my page to turn on post notifications Thank you for practicing with me, ✨Heather Garcia ▶︎ https://highdesertyogi.com/ ▶︎ Instagram: @highdesertyogi ___________________ 🧘‍♀️ CHECK OUT my tarot inspired Yoga Cards & Journals ✦ Build a Practice Yoga Cards: http://bit.ly/hdyyogacards ✦ Build a Practice Yoga Cards Volume II: https://bit.ly/3ddYVUz ✦ Meditation & Journaling Prompt Cards: https://bit.ly/3Q9L40b ✦ ‘Intuition’ Blank Lined Journal: https://bit.ly/3SAruM2 ✦ All bundle options: https://bit.ly/3SDV4QM ___________________ CONTENTS 0:00 full moon practice intro 0:40 seated twist 1:14 neck stretch 2:12 cat pose / cow pose 3:00 downward facing dog 3:35 standing forward bend 3:45 mountain pose 4:10 standing side stretch 4:34 goddess pose 5:04 triangle pose 5:25 side angle pose 5:46 runner's lunge 5:55 pyramid pose 6:33 low lunge 7:05 standing wide legged forward bend 7:23 side lunge 7:52 low lunge 8:18 pyramid pose 9:14 side angle pose 9:36 triangle pose 10:02 goddess pose 10:22 standing side stretch 10:53 garland pose 11:35 seated wide legged forward bend 13:35 windshield wiper legs 13:52 easy pose ___________________ High Desert Yogi Disclaimer: Please consult your doctor or medical practitioner if you have any symptoms or conditions that need medical attention. Advice from this Youtube video or any new exercise program may result in injury. If you decide to participate in this exercise, you agree to do so at your own risk and are assuming all risk of injury. Heather Garcia dba High Desert Yogi, is not responsible for any injuries that may result from the use of any exercises or advice given in this video. Consult with your professional health care provider for information on starting any new exercise program. Not all poses and exercises are suitable for everyone.