Psychologist Dr. Sean Sullivan on "How to Shift to a Better State of Mind in 10 Minutes, Anytime." скачать в хорошем качестве

Psychologist Dr. Sean Sullivan on "How to Shift to a Better State of Mind in 10 Minutes, Anytime."

A Gallup Research Poll Says: “Unhappiness spiked for a decade, costing over $2 Trillion annually” Today’s guest, Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.  I’m sure we all know of times when we could use a shift with our mental mindset, whether it’s to reclaim a day that’s gone off track, soothe some stress, boost motivation, or sleep, and shift into a productive mindset with more confidence, or purpose, or even shift our sleep. Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco. He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few. #selfregulation #mentalhealth #wellbeing Today Dr. Sean Sullivan will teach us how to shift into a better state of mind, anytime, with something he has developed to solve this Global Unhappiness Problem. Learn more about Dr. Sullivan at https://www.oneperfectshift.com/ See past Neuroscience Meets Social and Emotional Learning Podcast Episodes https://andreasamadi.podbean.com/ Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. For returning guests, welcome back, and for those who are new listeners, I’m Andrea Samadi and launched this podcast almost 4 years ago, to share how important an understanding of our brain is for our everyday life and results.