High Protein Vegan Meals to stay Fit & Strong |144g Protein, 1866 Calories (Simple & Realistic) скачать в хорошем качестве

High Protein Vegan Meals to stay Fit & Strong |144g Protein, 1866 Calories (Simple & Realistic)

High-protein, low-calorie vegan meals perfect for building lean muscle, losing body fat, and getting stronger! 🥗💪 These easy, plant-based recipes are packed with nutrients to fuel your fitness journey while keeping you full and satisfied. Whether you're aiming for weight loss, muscle gain, or just healthy eating, these meals are a game-changer. 🌱 Original Sweet Potato brownie recipe: https://mrsslimonplants.com/2022/08/s... 0:00 Intro 2:52 Full Body Gym Workout 5:46 Breakfast: Pancakes Tacos 8:37 Lunch: Vegan Chili 12:08 Dinner: Creamy Sundried Tomatoes Pasta Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast makes 1 serving Calories per 3 pancakes, 90g blueberries, 50g strawberries, 5g walnuts, 100g greek yogurt: Calories: 632, Protein 41g, Carbs 83g, Fat 17g 55g Oat flour (I just blended gluten free oats in blender to get the flour) 2 scoops of vanilla protein powder (38g) 180ml unsweetened soy milk 1 tsp apple cider vinegar 1/2 tsp baking powder (use baking soda instead) 1 tsp vanilla extract Lunch: Makes 6-8 servings Calories per 600g vegan chili & 55g seitan bun crouton Calories: 474, Protein: 48g, Carbs: 65g, Fat: 4g Vegan Chili 180g dry tvp 550g cooked kidney beans (about 3.5 cups) 1 large onion 1 tbsp minced garlic 2 medium celery stalks 1 carrot 1 green bell pepper 1 cup frozen corn kernels 796ml Organic canned tomatoes 2 tbsp tomato paste 1.5 tbsp vegan beef bouillon mixed in about 4 cups of hot water 1 tbsp dried oregano 2 tsp cumin powder 1.5 tsp chili powder 1.5 tsp smoked paprika 1 -1.5 tbsp cacao powder 1 tbsp maple syrup or use brown sugar to balance out acidity from tomatoes 1 tsp extra virgin olive oil salt per taste Creamy Pasta Dinner: Makes 3 servings Calories per 450g cooked pasta & veggies Calories: 598, 45g Protein, 71g carbs, 17g Fat 255g dry red lentil pasta 200g cherry tomatoes 55g sundried tomatoes 1 tbsp minced garlic 1 tsp chili flakes 2 tbsp fresh chopped Basil 1/2 cup tomato puree For sauce: 200g silken tofu 2/3 cup reserved pasta water 1 tbsp nutritional yeast Tofu Marinate: 1 brick of extra firm tofu 1 tsp dried oregano 1/2 tsp crushed fennel seeds 1 tsp paprika 1 tsp dried parsley 1 tbsp tamari 1 tsp maple syrup 1 tbsp nutritional yeast Here are more high protein meal idea videos:    • Quick & Easy High Protein Vegan Meals...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...      • 🍁Fall Inspired High Protein Vegan Mea...   #highproteinvegan #veganrecipes #healthyfood #weightloss #veganfitness #veganmeals