🍁Fall Inspired High Protein Vegan Meals to stay FIT |141.3g Protein, 1805 calories | No Bake Dessert скачать в хорошем качестве

🍁Fall Inspired High Protein Vegan Meals to stay FIT |141.3g Protein, 1805 calories | No Bake Dessert

I am super excited to share some of my fall favorite high protein vegan meals that are all ideal for meal prepping. I have been making and enjoying these meals throughout the week to stay fit and continue to build muscle on maintenance phase. I hope you'll give some of these meals a try. *Pumpkin spice Oats with TVP: https://mrsslimonplants.com/2023/11/h... Timestamps: 0:00 Intro 4:03 Breakfast - GF Baked Pumpkin Spice Oats 7:05 Lunch: High Protein Crispy Bean Burrito 11:22 Dessert: No Bake Pumpkin Spice Bliss Balls 13:17 Dinner: High Protein Butternut Squash pasta Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Makes 4 servings Calories Per 350g baked oats & 1 cup unsweetened soy milk Calories 611, Protein: 42g, Carbs: 72g, Fat: 19g 2 cups GF rolled oats 1 cup pumpkin puree 5 scoops of Sprout living Vanilla protein powder (Save 20% off using my code) 1.5 cup unsweetened soy milk 1/4 cup maple syrup (adjust per taste) 1 tsp baking powder 1 tbsp ground flax seeds pinch of salt 1/4 cup chopped raw pecans 1 tsp pumpkin spice 1 tbsp vanilla extract Mix everything in a baking dish. Bake at 375F for 20-25 minutes. For Icing: 1 brick of soft silken tofu 1.5 tbsp maple syrup & stevia to keep cals low 1/2 tsp pumpkin spice 1 tsp vanilla extract 1/2 tsp cinnamon 1/2 cup pumpkin puree. Blend everything till smooth. Once baked oats have cooled down, pour on top and spread evenly. Lunch: Recipe makes 6-7 servings Calories per 300g bean mixture, 1 protein tortilla (140 cals), 50g Tofu Mayo Calories:566, Protein: 45g, Carbs: 67g, Fat: 15g For Bean mixture: 1 block 350g extra firm tofu pressed About 4 cups cooked/drained kidney beans 1 medium size onion diced 1 small red bell pepper diced 1/3 cup GF oat flour 1 tsp cumin powder 1.5 tsp chipotle seasoning 1 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 2 tbsp soy sauce 1 tbsp ketchup 1 tbsp maple syrup 1 tbsp tomato paste 1 tbsp grainy mustard Spread mixture thinly and pan fry with slight oil on non stick frying pan on a low/medium heat. Tofu Mayo: 200g (about 1/2 a brick, or make more per need) Firm silken tofu 1 tbsp white vinegar 1 tbsp maple syrup salt per taste and blend. Once blended add 2 tbsp chopped red onion, 1/4 cup chopped dill pickle, 1 tbsp mustard, 1 tbsp ketchup. Mix everything. Adjust everything per taste. Dessert/Snack: calories 1 bliss ball (about 30g serving) Calories: 102, Protein 4g, Carbs: 8g, Fat: 8g 1 cup (100g) almond flour 1/2 cup (100g) pumpkin puree 2 tbsp (15g) powdered peanut butter 1 (15g) tbsp natural peanut butter 1.5 tbsp maple syrup & stevia pinch of sea salt 1 tsp pumpkin spice, 1/4 tsp cinnamon 30g dark choc chips Mix everything in a bowl. Add choc chips and roll them in a ball. Pasta makes 3 servings Calories per 500g pasta with seitan hot dog Calories: 526, Protein: 50g, Carbs:82g, Fat:4g 255g dry red lentil pasta (cooked/drained) about 2 cups baked butternut squash 2 large tomatoes 6-8 cloves of roasted garlic 3 sprays of Avo, add salt & black pepper on butternut squash/tomatoes. Bake at 450F for about 30 minutes or till soft. 2 cups cooked kale 250g chopped seitan hot dog (home made or store bought) For butternut squash sauce: 2 tsp club house roasted garlic & red pepper seasoning 1 tsp chili flakes 20g raw cashes (optional) salt per taste 1 tbsp dried or fresh basil You may add nutritional yeast. I didn't have any. roasted garlic, butternut squash (skin removed), roasted tomatoes 1.5 -2 cups reserved pasta water to blend. Here are more Meal Prep or Full day of Eating videos:    • Easy High Protein Vegan Meals to stay...   #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness