45 Minutes of Health Tips You Need to Know скачать в хорошем качестве

45 Minutes of Health Tips You Need to Know

Get Bon Charge (Code SIIM): https://boncharge.com/siimland Timestamps: 00:00 Can you get benefits of collagen with high dose glycine? 02:53 High blood sugar levels and inflammation 05:03 Why I eat kiwis before bed 05:48 How much alcohol is healthy 09:15 Can creatine and glycine increase kidney size 10:33 Can a daily sauna be too much 13:33 Bon Charge sponsorship 14:24 Middle path between a perfect routine and realistic routine 18:00 Is whey protein overrated 19:54 Is mewing and face massage a scam 22:40 My non-negotiable fat sources 24:30 How to heal kidneys with high creatinine and low eGFR 29:24 How to lose last bit of fat on the belly 35:41 Routine for tendon injury recovery 38:39 HRT after menopause 41:01 Key point for face skin rejuvenation Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Shop: https://www.siimland.co/shop My Books: https://www.siimland.co/books My course: https://www.siimland.co/accelerator P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: http://www.siimland.co Facebook:   / thesiimland   Instagram:   / siimland   Twitter:   / siimland