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L-Theanine for ADHD

Main chapters: 00:00 Intro - L-Theanine for ADHD 00:10 Take home message 01:28 What is L-Theanine? 05:35 Effects of L-Theanine 12:16 Studies on L-Theanine and ADHD 20:42 Conclusion 21:54 Questions The amino acid L-theanine, abundant in tea and in certain mushrooms, as well as being available as a purified supplement, is frequently advertised as helping with attention. It also has a reputation for improving sleep, and decreasing anxiety. It is frequently administered with caffeine. L-theanine is one of the more commonly recommended supplements for those with ADHD. A few studies support these claims, but have included very few individuals, a narrow range of dosages, and several of the reports come from the same laboratory. While L-theanine appears to be quite safe, whether most individuals with ADHD are likely to benefit from it remains unknown. ----- Free link to my Medium Article on L-Theanine for ADHD: https://medium.com/wise-well/should-i... Follow   / dockruse   on Medium for hundreds of full length articles on this subject and more! Access to other Medium articles requires paid membership. ----- References: Effects of l-theanine–caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT (2020) https://www.ncbi.nlm.nih.gov/pmc/arti... The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): a randomized, double-blind, placebo-controlled clinical trial (2011) https://pubmed.ncbi.nlm.nih.gov/22214... L-Theanine: A Unique Functional Amino Acid in Tea (Camellia sinensis L.) With Multiple Health Benefits and Food Applications (2022) https://www.ncbi.nlm.nih.gov/pmc/arti... Full chapter list: 00:00 Intro - L-Theanine for ADHD 00:10 Take home message 01:28 What is L-Theanine? 05:35 Effects of L-Theanine 08:50 Effects of L-Theanine on the Brain 10:42 Study Comparing L-Theanine and Caffeine 12:16 Studies on L-Theanine and ADHD 19:53 Studies Analysis 20:42 Conclusion 21:54 Questions 22:03 Valproate and anxiety 23:00 GABA Receptors 25:14 Outro Streamed live on Jul 9, 2024 ------------------------- Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions. Subscribe if you're curious about how neuro-atypical brains can optimize their functioning in our shared, and somewhat strange, world. Dr. Kruse has posted talks in both the "live" and the "video" sections of this channel. Thumbnails on ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of ADHD-Trump videos have an orange background. You're welcome to email him with topics you want discussed or people you think he should interview. drjohnkruse@gmail.com #health #mentalhealth #adhd #ltheanine