A Quiet Collapse You Can Finally Name - Demoralization скачать в хорошем качестве

A Quiet Collapse You Can Finally Name - Demoralization

Demoralization is the quiet collapse we rarely name — a slow erosion of purpose, motivation, or hope, even when we still appear to be functioning. You don’t need to be in crisis to feel demoralized. You just have to be human — and worn thin by something that mattered, because it’s not quite burnout, and it’s not exactly depression --- but that feeling as if your efforts no longer mean anything and you’re too tired to try, but too aware to shut down. In this video, we explore what demoralization is (and isn’t), why naming invisible pain can be powerful, and how a mix of trauma-informed reflection and CBT-inspired strategies can support small but meaningful steps forward. --- You’ll walk away with: A name for something that’s been wearing you down Permission to stop blaming yourself A few small steps toward meaning — not perfection --- #Demoralization #EmotionalFatigue #QuietCollapse #HealingJourney #MentalHealthAwareness #TraumaInformedCare #EmotionalResilience #mentalclarity #cognitivebehavioraltherapy #confidenceboost #confidencebuilding #inspirationalspeech