Tapping through anticipatory anxiety скачать в хорошем качестве

Tapping through anticipatory anxiety

Join the FREE 5-Day Tap Into Calm Challenge: https://www.skool.com/tap-into-succes... Tap along with me to release stress, anxiety, overwhelm, and create more ease in life and business. This challenge is hosted in my free Skool community—just click the link to join and get started instantly! Interested in a customized tapping approach? I offer a free consultation. Let's chat about what's the best next step for you: https://calendly.com/lauren-nicole/fr... EFT/Tapping is a gentle yet powerful mind-body practice for down-regulating stress and releasing physical and emotional discomfort. In this video, we’ll focus on regulating the nervous system. Other helpful tapping videos to get you started: • EFT Tapping to Calm the Nervous System:    • EFT Tapping to Calm the Nervous System   • Intro to EFT/Tapping (for beginners):    • INTRO TO EFT - What is EFT  Simple • Self Soothing Techniques for Trauma    • Simple Self soothing techniques for trauma...   Please remember: you are fully responsible for your own well-being. EFT can be incredibly helpful, but results vary for everyone. This video is not a substitute for professional medical or mental health care. If you have serious or ongoing concerns, please consult a qualified practitioner. Connect with me on social media: Facebook:   / mindshiftwithlauren   Instagram:   / mindshiftwithlauren   YouTube: Subscribe for weekly tapping videos If you enjoy this video, please share it with others, and consider signing up for my weekly newsletter for tips, guided taps, and support: https://www.mindshiftwithlauren.com I hope this video helps you release, reset, and create more calm in your life. Thank you for watching! — Lauren _______________________________ Anticipatory anxiety is the fear or worry that bad things could happen in the future. With this type of anxiety, we may fixate on the things we can't control or predict. The uncertainty of the future can be scary because it is out of our control. If you are stressing over the "what if" scenarios running through your mind - anything ranging from worries about school starting and visions of your child sitting alone to fears of giving a presentation and stumbling over your words - take a breath and tap it out with me! ____________________________________ Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles - physical, mental or emotional - and release past traumas that are keeping them feeling stuck in their life and business. Start tapping and you'll begin to rewire the brain with Emotional Freedom Techniques (EFT). To go deeper, I invite you to join me for a free consultation at https://www.mindshiftwithlauren.com/w...