How to stop catastrophizing with EFT Tapping скачать в хорошем качестве

How to stop catastrophizing with EFT Tapping

Even though it feels so much better to expect the best, it's very easy to get clouded by fear and expect the worst case scenario. Since everyone has experienced a bad situation, we prepare for the worst as a survival mechanism. However, this only intensifies the conflict in our mind. Tapping will help to redirect your thinking to match your desires. As we change our thinking, we change our reality. It's worth taking the time to unravel our thoughts to move up the emotional scale. 00:00 - How to stop catastrophizing 00:20 - Catastrophizing 01:23 - Tapping benefits 01:46 - Start tapping and tune into the emotion in your body 04:00 - Tapping to express thoughts of expecting the worst 05:12 - Letting go of fear 07:25 - You got this! Tapping Points:    • Tapping Basics - Learn how to use Emotiona...   Tapping 101:    • Use tapping to stop stressing out | EFT   www.tapintowellness.ca Please take full responsibility for your own well-being if you choose to participate in this tapping. While this technique provides wonderful benefits, I make no claims or guarantees towards a desired outcome. EFT continues to yield impressive results in improving physical and psychological issues, and the benefits vary from one person to the next. I am not a doctor nor a licensed practitioner and this material is not intended to replace appropriate treatment by a physician or mental health care specialist.