What REALLY Causes Insomnia - The Two Keys to Getting Great Sleep скачать в хорошем качестве

What REALLY Causes Insomnia - The Two Keys to Getting Great Sleep

Insomnia is NOT caused by anxiety, depression, pain, a medical issue, hormones, diet, genetics, or a life stressor. This is the conventional wisdom, but it's wrong. In this video, I explain what actually causes and maintains insomnia. ABOUT THIS VIDEO: In this video, I explain what actually causes and maintains insomnia. And it's not anxiety, depression, pain, a medical issue, hormones, diet, genetics, or a life stressor. The myth that these things cause insomnia leads to the wrong approach to treat it. I explain the two key factors that actually cause and maintain insomnia. Addressing these factors is the only way to cure insomnia. // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve