6 Reasons to NOT Worry If You Have Insomnia скачать в хорошем качестве

6 Reasons to NOT Worry If You Have Insomnia

There’s a lot of worry about having insomnia. This causes a lot of anxiety. Most of these worries are overblown or just not true. I give you 6 reasons why you should NOT worry if you have insomnia. I COVER: 1. Insomnia WON'T destroy your health. 2. You can still function. 3. There’s nothing wrong with you. 4. It doesn’t matter how long you’ve had it. 5. It doesn’t matter how severe it is. 6. There’s a CURE. // SLEEP SERVICES // https://www.drorma.com/ // SUBSCRIBE // Put Insomnia to Bed channel    / putinsomniatobed   WHAT I DO: I help people overcome insomnia and get good sleep (without medication, drugs or supplements). To Your Sleeping Better! Steve RESOURCES #1 Way to Cure Insomnia    • CBT-I: The Gold Standard Treatment for Ins...   00:00 Introduction: Why You Shouldn't Worry About Insomnia 00:09 Understanding Sleep Anxiety 01:22 Reason 1: Insomnia Won't Destroy Your Health 05:29 Reason 2: You Can Still Function with Insomnia 08:45 Reason 3: There's Nothing Wrong with You 09:59 Reason 4: It doesn’t matter how long you’ve had it 11:06 Reason 5: Severity Doesn't Matter 11:57 Reason 6: The Cure for Insomnia #insomnia #sleepbetter #cbti #sleeptips #mentalhealth 13:14 Conclusion and Recap