Sleep Anxiety & Insomnia: Why You Can’t Sleep (and How to Fix It) скачать в хорошем качестве

Sleep Anxiety & Insomnia: Why You Can’t Sleep (and How to Fix It)

Do you dread bedtime? You’re not alone. Sleep anxiety and insomnia keep millions of people awake — not just from “bad sleep habits,” but from fear itself. In this video, I’ll show you: Why anxiety is the REAL reason you can’t fall asleep (or wake up in panic at 3 a.m.) The loop that keeps you awake (fear of not sleeping → more anxiety → less sleep) How acceptance and paradoxical intention can retrain your brain to let sleep happen naturally My own story of going from years of panic to sleeping peacefully again Your body already knows how to sleep. The key is learning how to respond to anxiety so it stops interfering. ⏱ Chapters 00:00 – Dreading bedtime & 3 a.m. panic 01:02 – Sleep is a result, not an action 02:09 – The anxiety–sleep loop that keeps you awake 02:57 – Breaking the cycle with acceptance 05:24 – Paradoxical intention: the counterintuitive sleep trick 07:38 – How I beat panic & sleep anxiety for good 👉 If this resonated with you and you’re ready to break free from anxiety, check out my free masterclass mini lesson: https://members.anxietywave.com/vsl-c...