My Amazing Heart | A Gentle Mini Meditation for Kids скачать в хорошем качестве

My Amazing Heart | A Gentle Mini Meditation for Kids

A calming mindfulness exercise for rest, reassurance, and emotional regulation A short and soothing mini meditation for children, designed to help kids pause, breathe, and reconnect with their amazing heartbeat. ✨ Welcome to Cozy Corner Storytime - where gentle moments support calm, confidence, and emotional well-being. In this peaceful exercise, children are guided to place a hand over their heart, slow their breath, and listen quietly to the steady rhythm that supports them every day. Through gentle awareness and simple affirmations, this meditation helps children feel grounded, safe, and present - especially during moments of worry, restlessness, or transition. Perfect for bedtime, quiet time, or pairing with Cozy Corner’s one-hour winter bedtime stories. 🧘 What This Mini Meditation Includes • A calm, guided breathing moment • Mindful awareness of the heartbeat • Gentle emotional check-in • Three comforting affirmations for reassurance and self-trust 💛 Affirmations Shared 🤍 I am healthy 🤍 I am strong 🤍 I am loving 🌱 Why Heartbeat Meditation Helps Listening to the heartbeat can help children: • Feel grounded in the present moment • Regulate emotions during stress or worry • Build body awareness and self-connection • Settle gently into rest or sleep 🎧 This Episode Is Ideal For • Bedtime and wind-down routines • Quiet classroom or rest moments • Emotional regulation support • Toddlers and preschoolers • Pairing with longer Cozy Corner bedtime collections 🌼 What Is Cozy Corner? Cozy Corner is a gentle storytelling and mindfulness podcast for children ages 1 to 11. Each episode is thoughtfully created to support calm and emotional well-being through soft narration, mindful pauses, low-sensory sound design, breathwork, and positive affirmations. 👩‍👧 About the Creator Tia is a mother of two. Her work is inspired by a deep passion for supporting sensitive children and nurturing emotional well-being through gentle, accessible mindfulness practices. She lives just outside of Vancouver, Canada, with her husband, two children, and their family dog. 🔗 Listen & Subscribe Search “Cozy Corner Storytime” on Spotify and Youtube. Instagram: @cozycornersotrytime_ Created with love by Tia - a mom of two and the voice behind Cozy Corner. 🔍 Search-Friendly Keywords kids meditation, heartbeat meditation for kids, calming meditation for children, mindfulness for kids, bedtime meditation, emotional regulation for kids, gentle affirmations for children, relaxing mini meditation, neurodivergent friendly meditation