Take 5 Breathing for Kids | A Calm Breathing Exercise from Cozy Corner скачать в хорошем качестве

Take 5 Breathing for Kids | A Calm Breathing Exercise from Cozy Corner

Welcome to Cozy Corner 🤍 This gentle video introduces Take 5 Breathing, a simple, child-friendly breathing exercise designed to help children slow down, regulate emotions, and feel calm and supported. In this video, I guide children through Take 5 Breathing using their hand - slowly breathing in and out as they count each finger. This practice helps children connect their breath to their body, bringing them back to the present moment in a safe, grounding way. This is a face-to-face calm moment, created to feel reassuring, warm, and approachable - especially for children who feel deeply, get overwhelmed easily, or benefit from gentle guidance. 🌿 How Take 5 Breathing Helps • Encourages slow, steady breathing • Supports emotional regulation • Helps calm the nervous system • Builds body awareness and mindfulness • Offers a simple tool children can use anytime This breathing exercise can be used: • Before bedtime • During transitions • After a big day • At school or home • When a child feels worried, upset, or overstimulated 🌼 About Cozy Corner Cozy Corner is a gentle storytelling and mindfulness space for children. Each video and story is created to support calm, confidence, and emotional well-being through soft narration, low-sensory sound design, breathwork, and positive affirmations. Many families use Cozy Corner as part of their bedtime routines, quiet moments, or mindfulness breaks throughout the day. 👩‍👧 About the Creator My name is Tia, and I’m a mother of two. Before creating Cozy Corner, I spent several years working with children and saw firsthand how powerful gentle storytelling, breathwork, and calm connection can be. Cozy Corner was created from a deep desire to offer children a safe, comforting place to pause, breathe, and feel supported. 🧘 Try This With Your Child Invite your child to: • Sit comfortably • Hold up one hand • Slowly trace each finger as they breathe in and out • Move at their own pace There is no “right” way - just a gentle moment together. 🎧 Explore More from Cozy Corner • Bedtime stories • Mini meditations • Breathing exercises • Affirmations for kids Search “Cozy Corner Storytime” on Spotify. Subscribe here on YouTube for weekly gentle stories and calm moments. Created with love by Tia 🤍