5 Minute Low Impact Squat Workout Challenge скачать в хорошем качестве

5 Minute Low Impact Squat Workout Challenge

This five-minute squat challenge includes five squat variations that will lift the butt and tone the thighs. It is a nonstop workout that will leave your lower body sore after just five minutes. No equipment is needed. Workout Structure: 30 seconds each exercise, no rest, 2 rounds For the full workout instructions, go to https://fitandlive.com/index.php/2021... For more videos, make sure to like, comment, and subscribe as well as click the notification bell so you won’t miss a single workout! Follow Me: Instagram:   / fitandlive_   Pinterest:   / lilia9917   Fitness and Nutrition Website: https://www.fitandlive.com/ Lifestyle Website: https://www.mindfulnourish.com/ Music: Song: Markvard - Catch Our Moment (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Markvard - Catch Our Moment (Vlog No Copyr...   Icon Attributions: Instagram icon: picons.me Pinterest icon: picons.me WordPress icon: picons.me YouTube subscribe icon: Pixel Bazaar About Lilia: In this workout, you are working out with me (Lilia). I am a fitness enthusiast with 10 plus years of experience in both the fitness and nutrition industry. I have a bachelor’s degree in Dietetics and am a Registered Dietetic Technician. I use all the knowledge I have gained from my undergrad studies, years of experience, and personal experiences to create effective workouts and bring you the best and most reliable fitness and nutrition content. I hope you find this channel, not only fun, but also helpful. I look forward to working out with you and being part of your fitness and healthy living journey. Thank you for working out with me! Legal Disclaimer: All information on this channel, including this video, is intended for educational and entertainment purposes. Recommendations and advice are not intended to diagnose, treat, or cure any condition, and it is also not intended to replace a one-on-one consultation with a qualified healthcare professional or a qualified professional in a certain field. Nor is it to serve as medical advice. Please, always consult a qualified healthcare professional before starting any nutrition program or workout regimen. Furthermore, when performing any exercise in any workout video and program, do so with caution and with proper form. Keep speed and strength in mind – only lift as heavy as your present strengths and conditions allow. Please listen to your body and rest as needed. Injuries may result if exercises are performed incorrectly. And lastly, please keep in mind that results from any workout program or nutrition program (including those featured and published in Fit and Live’s YouTube channel, website, and products) will vary from person to person based on level of adherence to program, lifestyle behaviors, genetics, and other internal and external factors. By your usage of any content on this channel, you acknowledge that you are doing so at your own risk. Lilia Villegas and any personnel associated with Fit and Live are not liable for any injuries or health issues that may arise from any information found in content.