Top 3 Ways To....Immediately Improve Your Sleep скачать в хорошем качестве

Top 3 Ways To....Immediately Improve Your Sleep

Welcome to our new series, Top 3 Ways To... where we will give you the top 3, research-based methods to take your physique to another level. This week's topic is the top 3 ways to immediately improve your sleep. Why is sleep so important? Does it hurt your gains if you don't have a regular sleep schedule or get enough sleep? In this video, I will discuss the benefits of optimizing your sleep to improve your health, your gains, improve muscle size, and lose fat. If you struggle with sleep, this is the video for you Please remember to click the like button and subscribe to the channel for more content. Also hit the bell icon to receive notifications of new videos, or to find out when we’re going live. Also, leave us a comment below on this video, or to give us ideas for future videos. For more on this and other topics, please visit www.themusclephd.com For more information on the Muscle PhD Academy, follow the link below https://courses.themusclephd.com/ ‣ Be a part of #themusclephd community! #MPHDcommunity 💪🏽 https://bit.ly/2Q0AaxZ ‣ Follow The Muscle PhD Instagram - https://bit.ly/2QKrskB Facebook - https://bit.ly/2Tl633c Twitter - https://bit.ly/2Dn6Lau