Dissolve Into Silence - Calming Buddhist Lessons and Zen Stories to Quiet the Mind скачать в хорошем качестве

Dissolve Into Silence - Calming Buddhist Lessons and Zen Stories to Quiet the Mind

Follow for more Zen stories:    / @thesleepymonk   Tonight, we sit with teachings that dissolve the noise of the busy mind. These Zen stories and Buddhist reflections reveal how we construct a narrow sense of self, and how peace floods back when we remember the stillness that was never lost. The fire hums quietly as gentle music holds you. No effort is asked of you now. No figuring out, no becoming better. Just sink into these ancient teachings and let sleep find you naturally. We are grateful you chose to spend this time with us at Sleepy Monk. 🧘‍♂️✨ Sleepy Monk is a space for Sravana, the ancient art of transformative listening. Here we set aside complicated explanations and simply rest in the heart of Zen and Buddhist teaching. Through long, unhurried audio, wisdom seeps in quietly, not through effort but through presence. This is where the mind can finally stop grasping and settle into sleep. These teachings are drawn from the Buddha's words and the insights of Zen masters who devoted their lives to understanding the nature of peace.