Is AI Replacing Therapy? The Truth About Emotional Growth скачать в хорошем качестве

Is AI Replacing Therapy? The Truth About Emotional Growth

Can AI actually support your mental health? Or does it accidentally reinforce the very patterns you’re trying to heal? More than half of U.S. adults are now using AI to manage stress, anxiety, or emotional overwhelm. Among people who already use AI for mental health, nearly half say it’s the first place they turn when something feels wrong. This episode breaks down what AI is genuinely good at — and where it quietly breaks down when it comes to emotional growth. You’ll learn: Why AI feels supportive (and why that can be misleading) The difference between insight and integration How chatbots are trained to mirror and validate Why comfort without accountability can freeze growth How self-trust erodes when authority gets outsourced What real emotional safety actually requires How to configure ChatGPT so it challenges you instead of agreeing with you Prompts for deeper self-awareness Timestamps: 00:00 — Is AI your best friend or your emotional echo chamber? 03:48 — The rise of AI for mental health 07:10 — Why AI feels so validating 11:32 — Insight vs integration 16:55 — Comfort without responsibility 21:18 — Real emotional safety includes friction 25:42 — The slow erosion of self-trust 29:40 — How to configure ChatGPT to reduce sycophancy 33:12 — 3 prompts for self-awareness 38:06 — Red flags when AI replaces real connection 41:10 — Growth requires integration Insight can help you understand yourself. Integration is what changes your life. If you want a space focused on practicing integration in real time — nervous system capacity, relational repair, embodied change — you can learn more about The Practice at https://www.kimpolinder.com/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/episode/1eZC... Kim's Instagram:   / kp_counseling