5 Basic Principles of Pilates Every Beginner MUST Know | Moira's Fitness (Chapter - 08) скачать в хорошем качестве

5 Basic Principles of Pilates Every Beginner MUST Know | Moira's Fitness (Chapter - 08)

🔥5 Basic Principles of Pilates Every Beginner MUST Know | Moira's Fitness (Chapter - 08) Want to get the most out of every Pilates session and avoid injury? In under 5 minutes you'll learn the 5 foundational principles of Pilates: head & neck alignment, shoulder stability, rib cage connection, pelvic & lumbar control, and spinal articulation/extension. Perfect for beginners on mat or reformer! Understand these and every exercise will feel stronger, safer, and more effective. Save this video and come back to it before every workout! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ It’s here!!!! 🎉 My new eBook, “Fearless Reinvention: Stories of Resilience to Redefine Aging with Strength, Energy & Transformation”, is officially live. Click the link below to download and start reading now: 👉 https://shorturl.at/MnPay ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ For Business inquiries ► moirasfitness@gmail.com ✅ Telephone: (617) 571-9102 ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🕐 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬: 0:00 Intro 0:04 What the 5 principles are 0:36 Head & neck alignment 0:51 Shoulder protraction & retraction 1:17 Rib cage connection 2:10 Transition to mat work 2:21 Neutral spine & pelvis 3:04 Spinal extension principle 3:39 Shell stretch 3:57 Closing notes ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐖𝐢𝐭𝐡 𝐌𝐞: 👉 Website: https://www.moirasfitness.com 👉 Facebook:   / moirasfitness   👉 Instagram:   / moirasfitness   👉 X: https://x.com/MoiraRiccio 👉 TikTok:   / moirariccio   👉 Subscribe:    / @moirasfitness   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ✅ 𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐘𝐨𝐮 𝐌𝐢𝐠𝐡𝐭 𝐁𝐞 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐈𝐧 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: 👉 PILATES WITH PROPS meets REFORMER…for strength, flexibility & core conditioning @moirasfitness:    • Pilates Ball vs Reformer: Core Strength Se...   👉 NO REFORMER? NO PROBLEM! @moirasfitness:    • No Reformer? No Problem! Full-Body Pilates...   👉 WHAT DO I BUY AT TRADER JOES?! GROCERY SHOPPING @Trader Joes @moirasfitness:    • What I Buy Every Week – Healthy Grocery Sh...   👉 HOW TO WORK THE CORE WITHOUT HURTING YOUR NECK @moirasfitness:    • How To Work The Core Without Hurting Your ...   👉 LEARN ABOUT THE PILATES REFORMER & WHY IT MAKES YOU LONG & LEAN:    • Pilates Reformer 101: What This Magic Mach...   ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ Welcome to Moira’s Fitness — your resource for MOtivation, movement, and healthy living! Here, you'll find fitness tips, Pilates workouts, personal training advice, clean eating inspiration, and wellness coaching designed to help you live your healthiest, happiest life. Join the community and let's work together toward your goals! ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: Copyright Disclaimer Under section 107 of the Copyright Act of 1976, allowance is made for "fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing". ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ All data, house pricing, stats, and anything else mentioned are always subject to change and are provided merely as an example at the time of this recording. ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆: #moirasfitness #pilates #pilatesprinciples #pilatesforbeginners #matpilates #reformerpilates #corestrength #mindfulmovement #pilates101 #fitnessbasics #bodyalignment #pilatespractice #wellnessjourney #mobilitytraining #strengthandstability #pilateseducation #healthyliving #movementtherapy #pilatesexercises #beginnerfriendly #pilatesroutine ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ 🔎 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐏𝐡𝐫𝐚𝐬𝐞𝐬: pilates basics, core activation, neutral spine work, rib cage control, shoulder stability, head neck alignment, spine extension, mindful breathing, mat fundamentals, pilates form tips ˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍˍ ►Like This Video. ►Share this Video with your friends. ►Subscribe to the channel if you haven't already.