Shoulder Stability Chair Yoga | Strengthen & Open Your Upper Body | Yoga with Rita - Fulcrum Blu скачать в хорошем качестве

Shoulder Stability Chair Yoga | Strengthen & Open Your Upper Body | Yoga with Rita - Fulcrum Blu

Build strength and increase mobility in your shoulder girdle in this targeted, seated, and standing chair yoga class. Focus on strengthening the muscles that support proper shoulder alignment, providing a safe, effective sequence. 01:30 Spinal flexion and extension 03:50 External rotation of arms - abduction 05:20 Seated wide stance with horizontal abduction of arms and turn of gaze 06:50 Shoulder Blade Squeeze (Scapular Retraction) 07:15 Side body lengthening with shoulder engagement 10:31 Seated cat/cow for spinal flexion and extension with isometric action of arms 12:25 Chair triangle variation with shoulder retraction 14:00 Shoulder extension with hands to back of chair and external rotation of arms 15:44 Chair lat forward pull 17:07 Shoulder retraction with hip opener and forward bend 19:21 Shoulder Abduction/Adduction in the chair 21:30 Weight bearing hands on chair seat with arms straight for abduction/adduction of the shoulders 22:20 Pyramid pose or parsvottanasana with shoulder retraction 24:27 Triangle variation with hand on chair seat 25:02 Seated Savasana to assimilate the actions of the practice Rita's website: https://fulcrumblu.com/ Anusara yoga website: https://www.anusarayoga.com/ Other videos with shoulder mobility focus:    • Open shoulders & upper back for room to br...      • Rise & Shine Gentle Flow Yoga: Shoulder & ...      • Hips, shoulders, and core in this potpourr...   #fulcrumblu #shoulderretraction #shouldermobility