How to do Half Shoelace Pose (Glute Stretch) I Yin Yoga скачать в хорошем качестве

How to do Half Shoelace Pose (Glute Stretch) I Yin Yoga

How to do Half Shoelace Pose | Secrets of using Yoga Props - Yin Yoga Suggested Yoga Props: 1 Yoga Strap, 1 Bolster, and 2 Yoga Blocks. Yoga Straps are great to use if you can't reach a certain point with your arms, simply use the strap to reach that given point. Use the blocks and Bolster to make the position as comfortable as possible so your muscles can relax. You should feel a stretch primarily in your hamstrings and calf’s as well as your back and neck. Start of by holding pose for 30 seconds - 1 minute. Work your way up to hold stretch for 3-5 minutes. Full text description of Half Shoelace Pose: https://www.bodywindow.com/half-shoel... 1) Please ask a question or comment 2) Look out for key words or phrases and write them in separate post using the word "key" in your post. 3) Connect with others by commenting, answering a question, or asking a question on someone else's post.