30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03 скачать в хорошем качестве

30 Minute COMMITMENT Upper Body Strength Workout - Relationship Goals #03

🚨 SUBSCRIBE: http://bit.ly/HoyFamilyFitYT ------------------------------------------------------------------------------------------------------------ Follow us on Instagram: ✅  / hoyfamilyfitness   ✅  / millionairehoy   ✅  / tiffanylynnhoy   ------------------------------------------------------------------------------------------------------------ 🚨OUR 60 DAY WORKOUT CHALLENGE: http://bit.ly/GetHoyPRORGoals​ ✅ Start your HoyPRO free trial: http://www.HoyPRO.com​ 👕 https://teespring.com/stores/milliona... ------------------------------------------------------------------------------------------------------------ Workout Breakdown: Estimated Calories Burned: 104-224 Equipment Needed: Dumbbells + Mat Level: Beginners-Intermediate Workout Breakdown: Warm-up 01 - Inchworms 02 - Strike Down Press L 03 - Side Step Curls 04 - Strike Down Press R 05 - Dbl Stack Push 06 - High Pull Curls 07 - Dbl Swing Walk-Overs 08 - Lawn MORES L 09 - Pike-Back Push-ups 10 - Lawn MORES R 11 - Step-Back Curls 12 - Kneeling Rows 13 - Kneeling Switch Press 14 - ISO Row Flys L 15 - Pull-Over Push-ups 16 - ISO Row Flys R 17 - Concentration Curls L 18 - Pop-up Tris 19 - Concentration Curls R 20 - Tri-Switch Rows 21 - Swimmer Push-ups 22 - Lawn Press L 23 - Twist Curls 24 - Lawn Press R 25 - Dead-Man Push-ups Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.