Day 62/365 3rd March – Lower Body Strength Day 💪 скачать в хорошем качестве

Day 62/365 3rd March – Lower Body Strength Day 💪

Weight: 79.1 kg Calories: 1750 Lower body training today with focus on glutes, hamstrings, and stability. Also brought back Bulgarian split squats after nearly two months to challenge balance and single-leg strength. 🏋️ Workout Breakdown Barbell Romanian Deadlift • 110 kg × 13 • 110 kg × 10 • 110 kg × 7 Bulgarian Split Squats (reintroduced after 2 months) • 12.5 kg × 8 • 12.5 kg × 8 • 12.5 kg × 8 Barbell Hip Thrust • 110 kg × 11 • 110 kg × 19 • 110 kg × 13 Machine Leg Curl • 43 kg × 13 • 43 kg × 13 • 43 kg × 13 Machine Calf Raise • 110 kg × 15 • 110 kg × 15 • 110 kg × 15 Core Work Hollow Hold • 35 sec • 35 sec • 24 sec Reintroducing single-leg work helps build balance, stability, and injury prevention while continuing strength progression. Another step forward in the Fat to Fit journey. #LegDay #FatToFitJourney #StrengthTraining #HybridTraining #FitnessJourney #Consistency