35-Min Intermediate Yoga Flow | Deep Hip & Hamstring Stretch for Splits (Hanumanasana Progression) скачать в хорошем качестве

35-Min Intermediate Yoga Flow | Deep Hip & Hamstring Stretch for Splits (Hanumanasana Progression)

Join me for this 35-minute intermediate yoga flow designed to progress your flexibility and work toward the splits (Hanumanasana) — perfect if you’ve already moved beyond beginner sequences and want a focused practice that challenges your hips, hamstrings and balance. ✨ What you’ll get in this class: • A gentle but effective warm-up to prep the body • Targeted sequences to open hips & hamstrings • Step-by-step progressions toward Hanumanasana • Creative transitions to keep you engaged and flowing This practice is inspired by the vibe of approachable, anatomy-informed flows like those you might find on other popular yoga channels, where flexibility meets intelligent sequencing for real progress. Whether you’re here to enrich your daily practice or level-up your splits, this class gives you the tools to stretch deeper with strength, control and joy. 👉 Subscribe for more full-length flows, tutorials & challenges! 🔔 Don’t forget to turn on notifications so you never miss a new class #yogaforsplits #hanumanasana #intermediateyoga #yogabyelske