The Exact Walking Time You Need Based on Your Age скачать в хорошем качестве

The Exact Walking Time You Need Based on Your Age

Are you walking the RIGHT amount for your age? Most people over 50 are either walking too little to see benefits or too much and risking injury. In this video, you'll discover the exact walking routine for YOUR age group that keeps you healthy, strong, and independent. What you'll learn: ✅ Exact minutes and miles for ages 50-54, 55-59, 60-64, and 65-70+ ✅ The best time of day to walk based on your age ✅ Warning signs that mean you need to stop immediately ✅ Common mistakes that lead to injuries (and how to avoid them) ✅ When you'll start seeing real results (it's faster than you think) Whether you're just starting or already walking daily, this guide will help you do it safely and effectively. ⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only and does not replace professional medical advice. Always consult your doctor before beginning any new exercise program, especially if you have pre-existing health conditions. Stop exercising immediately and seek medical help if you experience chest pain, severe shortness of breath, dizziness, or other concerning symptoms.