Seated Psoas Release Practice Sequence Condensed 5L 5R скачать в хорошем качестве

Seated Psoas Release Practice Sequence Condensed 5L 5R

A distillation of the full, long lesson on Seated Psoas Release. It's boiled down to 5 pandiculation cycles for your left psoas muscle and 5 cycles for your right psoas muscles. Create greater suppleness and balanced alignment. Enhance your posture, comfort, and overall well-being right from your chair. Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients. This sequence was developed by Eric Cooper Somatics ©2023 If you have a muscle tension problem, I may be able to help you. Please contact me at https://InspireSomatics.com Undo your specific patterns of tension, postural difficulties, stiffness, and pain. The Full Lesson on Seated Psoas Release |Hard to straighten up after sitting? 18m:02s    • Hard to straighten up after sitting? Seate...   *Psoas and Hip Flexion Releases playlist*:    • Psoas Releases and Hip Flexion Playlist Er...   Unsitting, The king of psoas releases 2023 5m:53s If it is difficult for you to straighten up after you've been sitting a while    • King of Psoas Releases, Un-Sitting, STAND ...   Un-Sitting Come out of the deep habit of sitting. Hip flexors. Psoas Release/Relax Open the hinge of the front of the hip. 6m:18s    • The Un-Sitting Psoas Release, an Innovativ...   More advanced Un-Sitting Practice Sequence 2m:13s    • Un-Sitting PSOAS RELEASE No-Frills Practic...   Steering Wheel Somatics Part 5 Seated Low Back and Psoas Relax 3m:14s    • 5 Seated PSOAS Release Relax | Steering Wh...   Opening Hyper-Twist for Groin, Front of Hip, and Low Abdomen Diagonals    • Opening Hyper-Twist for GROIN, front of hi...   Psoas Vector Groin Release, Somatics for a tight psoas muscle    • Psoas Vector Groin Release, Somatics for a...   *Begin Somatics Here Playlist*:    • Begin Here. Start your Somatics Experience...   My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlist, Lo...   Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed. Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in. Look deeper to change the course of the ship. Somatics, Clinical Somatics, Somatic Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic pandiculation, Trauma exercises, Trauma Relief, Somatic muscle release, Somatics for chronic pain, Somatics Eric Cooper, Eric Cooper somatics, Pandiculate, hypertonic, increase mobility, gentle movement, stress management, wellness, self care, movement therapy, inspire somatics, dynamic mobility, Psoas release, Seated posture, Pandiculation, Somatics practice, Prolonged sitting relief, Body alignment, Posture improvement, Seated psoas release tutorial, Relax seated tension, Body comfort 0:00 Psoas and the deep habit of being seated 0:20 Begin the first cycle. Adding it together. Find the connnection 1:09 Cycle 2. Optional Hand assist 1:51 When someone isn't teaching you a true psoas release 2:06 Cycle 3. Link the contraction to breathing in 2:53 Cycle 4. Stuck on the inhale? We're stuck in our breathing distortions 3:50 Cycle 5. Can you control the contraction and the relax? 5:17 Standing assessment after side 1 5:41 Side 2 Cycle 1. Adding it together. Find what pulls together 6:44 S2 Cycle 2. Breath-in with closing of Psoas, Optional hand assist 8:03 S2 Cycle 3. Connect the dots. Can you a good teacher for your nervous system? 8:54 S2 Cycle 4 Contraction on the exhale. Take control of automatic tensions 9:29 S2 Cycle 5 Contraction with the inhale. Make more full body. 10:10 About assessment after this sequence 10:20 My other psoas releases are better