EP 44: Loneliness as Harmful as Smoking - Loneliness, health and healing through connection скачать в хорошем качестве

EP 44: Loneliness as Harmful as Smoking - Loneliness, health and healing through connection

Summary In this episode, Angela Davies explores the theme of loneliness and its profound impact on wellness and health. She discusses the importance of social connections, the health risks associated with loneliness, and the need for community engagement to combat this epidemic. Through personal anecdotes and research findings, Angela emphasises the necessity of fostering genuine relationships and the role of movement in enhancing social bonds. She encourages listeners to take actionable steps towards building connections and addressing loneliness in their lives and communities. Takeaways Loneliness is a significant public health issue. Strong social bonds are crucial for happiness and health. Loneliness has health impacts comparable to smoking. Elderly individuals are often the most affected by loneliness. New parents frequently experience feelings of isolation. Physical movement can enhance social connections. Communities should be designed to encourage interaction. Connection requires effort and sometimes inconvenience. Mindfully engineering connections is essential. Belonging is foundational to overall well-being.